Do you often feel stressed, frustrated, or unhappy, and unsure how to sort these feelings out?

Sometimes we all get stuck in patterns that no longer serve us in our present life and which work against our sense of well-being. These might leave you feeling trapped, sad, or a general sense of unease with no clear explanation.

Counselling can be a safe and non-judgmental place in which to explore these patterns and help you step out of these ways of being into lasting and positive change.

My name is Adrienne Johnson, and I am a Registered Clinical Counsellor who can help you…

• Explore and understand what is currently going on for you

• Build your confidence

• Empower yourself to create change

• Regain excitement about your life

• Feel greater connection

If this sounds like something you’ve been searching for, contact me for a free 15-20 minute telephone consultation to help you see if my counselling services might be a good fit for you.

AREAS OF SPECIALTY

• Anxiety and/or panic

• Depression

• Family issues

• Grief and loss

• Life transitions

• Personal growth

• Retirement / Seniors' issues

• Self-esteem issues

• Somatic therapy

• Spirituality

• Stress management

• Women’s issues